TrinTob Cookbook



savour some trinbago recipes...


Beverages

  • Caribbean Orange Milkshake
  • Coconut Milk
  • Cranberry Portugal Cooler
  • Ginger Beer
  • Ice Cream Soda
  • Lime Cooler
  • Magic Sunrise
  • Mango Papaya Orange Slush
  • Mango Pineapple Sparkler
  • Mango Punch
  • Mauby
  • Passion Punch
  • Peanut Punch
  • Pineappleade
  • Pineapple Orange Smoothie
  • Pineapple Passions with Lime
  • Ponche de Creme
  • Rum Chiller
  • Rum Punch
  • Sea Moss
  • Sorrel
  • Soursop Punch
  • Sorrel Liqueur
  • Sugarcane Delight
  • Tropical Fruit Punch ver. 1
  • Tropical Fruit Punch ver. 2
  • Watermellon Cooler
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    Sauces, Relishes & Dips

  • Arawak Barbecue Sauce
  • Avocado Dip
  • Coconut Chutney Dip
  • Garlic Chutney Dip
  • Guava Chutney Dip
  • Guacamole
  • Lime Pepper Sauce
  • Mango Chow
  • Mango Chutney Dip
  • Mango Amchar
  • Mango Kuchela
  • Mango Salsa Salad
  • Pepper Sauce
  • Pommerac Chow
  • Pommecythere Chow
  • Pommecythere Kuchela
  • Tamarind Chutney
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    Spreads & Jams

  • Guava Jam
  • Mango Jam
  • Pineapple Jam
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    Appetizers

  • Aloo Pies
  • Avocados filled with Shimp
  • Breadfruit Chips
  • Chicken Puffs
  • Crab and Avocado Puffs
  • Doubles
  • Guava Cheese
  • Paime
  • Pakora
  • Pastelles
  • Peanut Brittles
  • Phulouri
  • Sahina
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    Salads

  • Caribbean Sweet Potato Salad
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    Main Dishes

  • Accra
  • Bake and Shark
  • Batter-Fried Flying Fish
  • Baked Green Fig
  • Bar B Que Pigtail
  • Boiled Corn
  • Buljol
  • Callaloo Soup
  • Caribbean Tuna and Pasta with Fresh Herbs
  • Coconut Rice
  • Coo Coo
  • Corn Cakes
  • Corn Soup
  • Cow Heel Soup
  • Crab and Callaloo
  • Curry Information (Meats)
  • Curry Beef
  • Curry Chip Chip
  • Curry Chicken
  • Curry Chicken Wings
  • Curry Goat
  • Curry Lamb
  • Curry Lambie
  • Curry Meat (other)
  • Curry Spiced Meatballs with Curry Marinara Sauce
  • Curry Shrimp
  • Curry Vegetable
  • Fish Broth
  • Garlic Pork
  • Ham Bone Soup
  • Lambie Accras
  • Lambie Chowder
  • Macaroni Pie
  • Meat Pies
  • Oil Down
  • Oxtail Soup
  • Pelau
  • Pepperpot Stew
  • Pigeon Peas and Rice
  • Red Snapper
  • Roti (Bara)
  • Roti (Dhalpourie)
  • Roti (Dosti)
  • Roti (Paratha/Buss-Up-Shut)
  • Roti (Sada)
  • Samosas
  • Sanoche
  • Seafood Paella
  • Souse
  • Stewed Pigeon Peas
  • Sweet and Sour Pork
  • Sweet Potato Galettes
  • Tomato Choka
  • Tuna and Potato Salad with Lemon Vinaigrette
  • Zesty Tuna Burgers
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    Breads, Sweets, Desserts & Pastries

  • Bakes
  • Banana Bread
  • Black Fruit Cake
  • Bread (basic)
  • Cassava Pone
  • Coconut Muffins
  • Currants Roll
  • Goolab Jamoon
  • Hops Bread
  • Kachourie
  • Kurma
  • Mango Cheesecake
  • Mango Upside-Down Cake
  • Quick Mango-Rum Cake
  • Sponge Cake
  • Sugar Cakes
  • Sweetbread
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    yuh doh have time to cook.....
    check out dese snackettes (restaurants) for great trini food on de go!!!

    Snackettes

  • Roti Shops





  • If you would like to add a trini style recipe/beverage or an image of trini food.......
    please email me the recipe/beverage information or trini food image. Thanks for your input!


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